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Posted at October 11, 2006, 11:54 pm:

hey, i'm new here but i've been lurking for a while....decided to start a journal to go along with fitday



STATS
6'2
238 pounds
19% bodyfat

GOALS
8-9% bodyfat
stronger lifts
improved flexibility

PROBLEMS
constant lower back pain
trouble working lower body because of back pain

DIET
4 meals a day
something along the lines of 35%, 45%, 20% (carbs/protein/fat)
carbs cutoff 5-6 hours before bed

TRAINING
as best i can do without lower body lifting






Hope some of you follow along

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

- rest day, low intensity cardio - not very good day of dieting, cals ...

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