Topic: How Long Until Six-Pack? (Pics)

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Posted at March 28, 2016, 3:42 pm:

Just looking for some time estimates so I have at least an idea of my time frame. Currently 167 lbs, doing 6 meals a day, 2000 calories, 30 mins cardio 6 mornings a week, Rippetoe's weightlifting program 3x a week.

How long until I achieve my six-pack goal based on the pics below and the plan above? Would love as many realistic estimates as possible. Thanks!



Original of the message was taken from http://forum.bodybuilding.com/

Replies:

mate, this is a proper hard question to answer, it completely depends ...

Depending if your clean bulking or cutting.

I would say June if you can nail down your diet tightly.

Thanks for all the replies guys.

Definitely lose fat first.

I went from 238 pounds to 193 pounds - a loss of 45 pounds in total bu...

lets say you are 167 pounds @ 20%BF and you cut to 10% and retained...

Cut 3 months, bulk 3 months, cut 3 months.

I suggest some of you read this: http://www.

Yes, definitely cut.

If I understand you correctly, you're new to lifting? If this is the c...

Thanks SO much for all the advice everyone.

This sounds like a plan.

Well that would be me then.

Congrats, great job

Ditto.

Thanks Ricky.

approximately 8 months on your current schedule, i would also vote to ...

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