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Posted at March 28, 2016, 10:40 pm: Hey all, first post in this forum. Current status: Age:29 Weight: 240lbs Height: 5'11" bodyfat? Metabolism: 0 Past: I used to weigh around 185-190lbs about 2 years ago, but due to my career change, I stopped the active job, finished school, and found a desk job. Thus, the almost 50lbs weight gain. The past too years have been TERRIBLE. I would eat out constantly, sometime fast food twice a day and at other time even at midnight. I've had a bad soda addiction and would have about 3-4 pepsi or equivilent a day. Due to the above, I really feel like my metabolism has halted. My chest is now hanging, I have a gut and a little more than just "love handles" So I've decided to make a change in my life and lose weight and become healthier. Btw, I have also planned a vacation for New Years and I "really" don't want to look like this on the beach. Present: I've started working out about 2 weeks now and my workout usually consists of 4 days of working out 2 body parts per session, around 3-4 sets per. I'm terribly disappointed in how weak I've become, but at the same time that give me motivation to be more fit. I also do about 20-30mins of cardio per day. Usually on the treadmill, doing about 3.5mph at an incline. I've also changed my diet by completely cutting out the soda's, I drink about 8 glasses of water instead. I eat much healthier now, trying to keep my calories at about 2,000-2,500 per day. Mostly chicken and meat with vegtables. I can't eat seafood which is unfortunate. Along with all this I've recently started taking the Animal Cuts supplement. My question now is, it's been 2 weeks of this regimen and I haven't seen any results other than feeling better, and feeling a little stronger. My short term goal is to lose at least 20lbs by New Years. Am I doing something wrong? Why haven't I lost any weight? Original of the message was taken from http://forum.bodybuilding.com/ Replies:any ideas?Give it about 5-6 weeks to really see any results. I'm not sure how you're getting those calories (40/40/20?), but I'd su... Good reminder. NewSc2: The calories are rough estimates of what I'm consuming. I suggest you throw away your scale and pick up a digital camera. I feel your pain chubbs. If you have a slow metabolism, your main concern should be increasing ... The number 1 most important thing is your diet period. sure this is what my daily diet usually consists of: 9:30am: 1 F... Hello starvation mode. hehe, well actually with the water and the occasional snacking I don't... You don't get hungry because you haven't cranked your metabolism up ye... ....... Other Topics of Body Building:I feel tired sleepy fatigue in the morningAm i too fat to start bulking? weight training exercises for fighters? sore how am i doing Is it beneficial to take 6-oxo and novodex xt after my pp cycle? Im so pissed! Anyones Omega Thunder... ANIMAL PUMP and CHOLESTEROL?? The official Missing Link's 5x5 Thread to success Any folks in Corpus Christi, Tx? pull up "program"? Critique my diet *** The Official - Thai Women Are Hot - Thread *** Knee Clicking 14 Weeks Out -- Contest Diet Has Begun .... JUST GOT DUMPED, now I am going to get ripped LOG Experts needed in WikiPedia article Houston Myspacers 5th week of 1st Cycle and Need Advice!!!! Is this routine any good? trying to get more muscle Isopure Mango Peach Anabolic Steroids Legal Alternatives Looking for a new gym...Essex County Area, Jerz This GUT is killen me Magnesium-creatine supplementation effects on body water. Barbell Set Check out my SLIDE SHOW! xf ultra peptide- $15.00? I stopped gaining! What should I do now? Problem with muscle growth. Beginners Abs work out plan. 12 week pics... Question for Bob about pec tears Military Pressing |