Topic: Sustinence on sustinon

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Posted at October 11, 2006, 11:07 am:

im seeing some people using a 10 week cycle of sust, gaining 20 lb, and dropping in bodyfat. What is the optimal calorie rate at which to take sust without gaining too much fat (of course with a clean diet). Im currently 6'2 and 210lb. Im hoping to make some lean gains after I drop the water. Any suggestions?

p.s. that title is real gay, which is what made you look at this post

Original of the message was taken from http://forum.bodybuilding.com/

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use the year before you're able to post here to research these things ...

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