Topic: Dr. Squat - Increase Your Vertical Jump!

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Posted at August 25, 2015, 3:03 pm:

Let Dr. Squat guide you through a 21 week workout program with exercises and printable logs to increase your vertical jump.

http://www.bodybuilding.com/fun/drsquat18.htm

HOW TO REVIEW: Post Your Review Of This Article - CLICK ON POST REPLY BELOW! You do NOT need to be a registered member to post a reply in this section!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

great article and very good if you were to follow.

It isn't exactly new.

Great article.

what does he mean by compensatory acceleration in some exercises?

Wow Wow Amazing

What does the Weight colum represent? the % of your 1RM? If you know p...

my age is 18 and my weiht is 100 .


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