Topic: Jarred Rome - Explosive Strength Workout!

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Posted at January 25, 2014, 1:34 pm:

This is the 8-Week Program that I used two months before the World U. Games held in Beijing China, in August of 2001.

http://www.bodybuilding.com/fun/rome1.htm

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Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I can't find it anywhere, what are Jurgens?

We will take videos of it ASAP and add it to the page.

also what is 'varied hip'?

So it's been a month, any help?

When does Jarred train his legs?

Dude.

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