Topic: Late Evening Training - What Fat Loss supp should I take so that I can sleep

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Posted at August 27, 2013, 4:25 am:

Hi guys,

I've started doing Muay Thai 3x a week beside 2x a week weight training. I've noticed that I've started feeling very tired and worn out. My fitness during Muay Thai training has increased, but at the end of the training I feel absolutely worn out.
I sleep badly on Muay Thai days.
I've also noticed that I do not seem to be losing the extra fat I carry around with me.
I'm around 1.79m tall and sway between 83-84 kg.
My digital weighing scale & fat monitor tells me that I have around 18-20% body fat, which doesn't seem to far off the mark although way off my goal.

If I were to take Thermogenic supps then I run the risk of sleeping worse becuase my training starts at 20:00 and ends usually at around 22:00.

If I take a stimulant free fat loss supp then I won't improve my energy during training.

What do you recommend?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Training that late is going to make it hard to find something that wil...

Thanks for the tip.

I actually recommended the gaba as a sleep aid, the fat loss is just a...

Personally I would switch your preworkout thermogenic to SAN Vault.

Id say you may be overtraining.

Thanks again for the even more tips.

biff, I'm telling you man.

Go with Green Tea (pills), it will improve your mood, help you focus, ...

Sorry to say, Weight loss is a cumulative effect.

Well, I would never reccomend taking a supplement in the place of prop...

camphibolic

It all depends on alot of things.

I've taken Dicana, a thyroid-based fat-burner that doesn't contain sti...

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