Topic: Creatine and Caffeine

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Posted at August 27, 2013, 10:05 am:

I have just ended my long cutting cycle and now its time to bulk up. I just started using creatine monohydrate, however I am concerned about a possible conflict with caffeine. During my cut I drank a great amount of green tea everyday for its thermogenic qualities. Since creatine pulls water into the body and caffeine acts as a diuretic, would there be a reaction in my body? Can I still have one glass of green tea in the morning for its antioxidant properties?


Also, when taking my creatine should I drink some grape juice with it or is water fine? I am taking 5g pre work out and 5g post.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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