Topic: Shock Therapy Help

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Posted at July 30, 2014, 12:06 pm:

I just started taking Shock Therapy last week and it says take a scoop 30 min prior to workout. I was wondering....I only workout 3 times a week, is taking ST 3 times a week enough or should I take it on one or two of my off days as well as the days I lift?

THANKSSSSS

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I am guessin most people here would tell ya not to take it on your off...

I'm only taking it four times a week but this is only my second week.

I would only take it pre workout

Ok thanks for the help.

just pre workout, you should have a seperate creatine that you take da...

I dont take creatine, Im a non-responder.

its only meant for pre-workout, you dont need a caffeine rush or incre...

How can you be a non-responder to cee or di/tri creatine malate? I was...

If you take it on off days, you will tend to build up a resistance to ...

Well.

I mean you would build a tolerance to it, not a resistance.

how much water are you drinking a day?

lol thats what i meant too Da Main Man.

From what you're saying, it sounds fine to just take Shock Therapy on ...

Ok thanks.

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