Topic: When is ideal time to have protein shakes?

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Posted at August 27, 2013, 4:38 am:

I have been working out now for a couple of months, with a nice bit of progress, nothing too big, body fat has slendered down and muslces are growing.

I work out every other day, and drink a protein shake 3 times a day once as soon as i get up, one at about 12.30 and then one at about 5pm, if its on workout day, then i wait until i have finished the workout and then have it. I am just wondering if there is a more optimum time of day i should be taking them. As i seem to be going through alot of protein powder, without as big a gain as i thought i might with it.

Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

keep doin what youre doin.

Cheers Scott for that.

Depends onwhat your goals are.

I like the idea of taking them throughout the day.

*When You Wake Up *Before You Workout *After You Workout *Bef...

So 3-4 a day, i was finding that taking them before going to bed i jus...

You are on the right road.

I take mine when you wake up, one about 10.

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