Topic: Next Step Help !!!

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Posted at October 27, 2014, 3:20 am:

Hey All, well a little about me, im 21 years old, 230lbs, and been lifting for about year and half now, i have jsut come bck from afghanistan with the british army and i have so muhc time out there to lift.

my question was what supplement can i take to take me onto the enxt stage in lfiting, i have been using creatine, mesotech protein shakes and whey protein shakes for a while now, how ever my size is slowing down and i want to continue to grow so what kind of supplement should i be looking at taking.

just want to see more rapid growth, increase in workout intensity and strength, i apoligise for this thread not being in correct topic but it would not let me start a new thread in the topid i need to. thx guys,

TRAIN HARD OR GO HOME !!!!!!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You are supplementing right IMO.

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