Topic: Cytogainer or pro v 60 protein after lifting

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Posted at May 29, 2014, 7:40 pm:

Im wondering do i take protein with 60 g's or Cytogainer with 54 g's of protein,creatine and glutamine...I have both but the weight gainer (cyto) but that says drink 3 servings per day...i wasnt sure which id use as a meal replacement type and then a protein after workout one

Original of the message was taken from http://forum.bodybuilding.com/

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