Topic: malto and dex.

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Posted at May 29, 2014, 2:38 pm:

Just a little question about my post-workout meal. I bought some dextrose and maltodextrin from the online store....OK well I thought they were both simple carbs....the maltodextrin is now's carbo gain....and it says it is a complex carbohydrate I'm having trouble making sense of this. It says it is derived from corn starch, dunno if that maybe has something to do with it. But if that's the case, then how is it, being a complex carb, gonna help with my post-workout nutrition? Does it spike insulin levels?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Maltodextrin IS technically a complex carb.

well said.

thanks alot bro.

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