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Posted at December 27, 2011, 12:28 am: I see a lot of thread asking about the various types of creatine which one is "best" and so on... I though I would add my two cents since I've tried a number of the products out there... I wll give the conclusioon first: ANY creatine is going to give results if you respond to that type. I do not respond to mono (a lot of people do however), but do respond to CEE and other creatines I've had success with CellMass, PrimaForce CEE and Creakic and here's my story The first couple of months that I lifted, I only used whey and a multi. I made really great gains. When they started to slow I decided to try creatine and I wnet with Monohydrate. It's the only creatine out there with years of studies from multiple sources that prove that it works in most (you read right some people do not respond to it) people. Furthermore it's dirt cheap. I bought the big tub (I think it was like 3 months worth!) of NOW Sports Mono for something like $20. It was cheap and from a good company. After loading it for 2 weeks and then drinking it in juice as outlines on the bottle for another 2 weeks I came to the conclusion that it did nothing for me since nothing really changed. That said, mono is THE place to start if you're new to this all or looking for a change. It's cheap, works really well and is not offensive to drink After my failed mono experiment, I tried CellMass. Within a short period of time I notices a positive change. This stuff REALLY works. It also tastes pretty good. The catch? It's expensive. A $35 tub will last about 3 weeks making the most expensive of the supps I will review here. The fact that it contains 2G of l-glutamine really isn't a big deal, so please don't let that sway you. The creatine in this product is called "Creatine Ethyl Ester Maliate (sp?)". This for of creatine is better buffered than bulk CEE (which is a Hydrocloride) due to BSN's use of Maliac (sp?) acid as opposed to Hydrocloric acid. It's easier on the stomach, but less bioavailable since it has a higher molecular weight than bulk CEE I tried PrimaForce's bulk CEE and must say it tastes like A$$. I mean just terrible. However, it does work as advertised and is $20 for 120 servings or about 2 months worth. It works about as well as CellMass, but it's does not taste good and is harder on the stomach. The value is there and it's agood product. If you're thinking about trying CellMass, give this a shot first (after mono of course). It works about the same, but costs a LOT less Finally I am currently using Creakic and like it a lot. Since I am way past my newbie gain stage, the results while using this have not been as dramatic as when I frst used CellMass. HOwever, the fact that I am getting good results speak volumes about this product. It's a pill so taste is not a factor and it's fairly expensive. It's more than bulk Mono or CEE, but less than CellMass. A bottle runs about $40 and lasts 1 month. I do think that it's the most advanced creatine on the market though it's higher cost might not justify the gains over the cheaper alternatives In the end all creatines work and the "best" one might not be much "better" in terms of resluilts than the "worst" one. I do recommend all of the above, however, go with the cheaper ones first. If you like the results or are not looking to spend a fortune, you are not likely to switch Well that's my 2 cents. Hope this helps. Original of the message was taken from http://forum.bodybuilding.com/ Replies:what would you suggest, ce2 or creakicI recommend mono first, and if that does not work, then creakic for su... Other Topics of Body Building:Butter with efa?Lower Ab fat Too much PCT ? New Exercise Techniques BSN Syntha-6 (sustained release protein powder) review! Thinking about taking the plunge... Starting Strength Questions I stopped gaining! What should I do now? Running weight lifting help. 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