Topic: Cholesterol & Muscle Milk

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Posted at July 29, 2013, 12:22 pm:

I've been using Muscle Milk now about once per day (an hour and a half before workouts) for about 5 months and its been great. I've gained serious mass, and have lost about 40 pounds (mostly fat - went from 210 to 170), but I just had a physical and my cholesterol is 249 (196 of it is the bad kind) which is really high - and I don't usually have such high cholesterol - I am only 26 years of age. Do you think this could be caused by the high amounts of saturated fats in Muscle Milk. Are there any studies that link Muscle Milk to this?

Other than these shakes, I don't eat any dairy (i'm highly lactose intolerant), and the only other things i eat from living creatures are chicken, egg (whites only), fish, and the occasional shellfish (which i know had high cholesterol, but has never been a real problem before).

Original of the message was taken from http://forum.bodybuilding.com/

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