Topic: Carb Loading with BCAA...

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Posted at August 5, 2006, 1:39 am:

I've got a question for those who have carb loaded or used BCCA or those with enough knowledge to answer my question. I've heard somewhere that carb loading with glutamine and BCAA post workout is a good alternative for those who do not want to carb load and keep fat gain to a minimal. My question is, is this true and does carb loading with glutamine and BCAA have the same effect as carb loading with carb rich foods? Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Just for starters, I would skip the glutamine.

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