Topic: more protein bad?

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Posted at September 27, 2014, 10:08 pm:

sorry if this is in the wrong forum. if it is, can mods please move it.

if these are already answered sorry for the repost. if you can link me i would appreciate it.

is taking more protein than needed bad? it is suggested that you take 1gram of protein per pound of body. what if you take a little bit more?

also, ive gotten so many different answers for this question so i would like someone to clear it up for me.

is it true that once creatine is in your body you only have to take it once a day or should i take it twice a day now that im pass the loading

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

taking 1-2g/lb so anywhere from 1g to 2g anything more is just unecess...

eat heavy! protein =)

Too much protein can give your kidneys a hard time though, yet drinkin...

just keep dirnking enough water.

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