Topic: If there isnt enough protein in my body, what happens?

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Posted at July 29, 2013, 7:58 am:

ok, i know you want 1-2 grams per lbs of your weight.

i've been kinda slacking off on that, i have a big breakfast, go work, eat some bars and stuff, then subway sandwich, more bars, eat something small, hit the gym, drink a protein shake, then a heavy dinner (chicken, ribs, steak).

my stats are going up, i wanna know what is the effect of not taking enough protein. i hear ppl say you wont get big? meaning my muscles could have grown more if i took in more protein or what?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Yeah more protein=better faster.

Exactly, if you don't get enough protein, you won't grow muscle as fas...

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