Topic: Serious question about suppplements,,HELP

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Posted at June 28, 2013, 11:18 pm:

I have been lifting hard for about 7 mounths and im seeing ok results, i eat my bodyweight in protien everyday, but i was woundering if i stared to take supplements would i see more results quicker? I have been thinking about taking them but im kind of scared because i dont trust them. For example i used to eat a can of tuna everyday, but i soon heard alot of storys about people getting BRAIN DAMMAGEE after a few years of eating it. So i stoped.......

Can anyone(That has been taking them for a few years) reccomend a supplement for me that is safe and tell me a little bit about what it will do?

THank you

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

The reason Too much tuna is bad is because of all the mercury in it.

Props to this thread above.

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