Topic: Basic rundown of supps purposes

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Posted at September 27, 2014, 4:09 pm:

Hey guys, i'm quite new to the whole supplementation thing and i was hoping some of you could help me grasp what exactly all the different types of supps do for you. I'll try to sum up what i think i know as of right now.
Protein- building blocks of cells. Take PWO within 30 mins for max absorption. basically help increase muscle
Creatine- increases water retention in cells (muscle cells? idk). Taken immediately PWO
Glutamine- Taken pre-workout. Increases recovery time and increases absorption of protein when it's taken
Amino's- No clue, i just take the omega 3-6-9 pills twice daily because everyone said i needed them. i have no clue what they do. Or are the omega fatty acids amino acids? This one threw me, no clue on it
Testosterone- I have absolutely no clue about this one either. Helps build muscle is all i know about it. Post workout? Pre-workout? What does this stuff do
NO- stuff like NO xplode, preworkout, this stuff supposedly gives you amazing energy boosts for your workout w/ time release system or something. Don't really know how it works either.
Could anyone help me out. And if i'm missing a major supplement group please let me know, and any help filling in the missing info would be much appreciated because i clearly don't know much of what a lot of these things do for you or how they work or when to take them. Thanks in advance and sorry if this is a dumb question. EDIT: sorry i forgot ZMA, no clue what those are either or what they do or when to take them. :|

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

No offense, bro, but you clearly know next no nothing about supplement...

yeah i'm well aware that i know nothing about supplementation, hence m...

okay i just read about ZMA and i know they aren't the same as testoste...

Id also like to know because i often see people with a huge lists of w...

To be honest, it probably is.

In general, a fish/flax oil pill is a good thing to take, especially s...

im guessing your issue with NO product is related to free rads.

l-citrulline is a product from l-arginine's reaction forming nitric ox...

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