Topic: Creatine Time

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Posted at September 27, 2014, 9:50 pm:

Im sorry if u guys already posted this somwhere else but i jus want to k is it helpful to take creatine on the days u d workout?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

yes it is

Is it also good to take protein on nonwork out days?

yes it is good to take protein on non work out days but if ur getting ...

take 20 grams of whey protien with 20-40 grams of simple carbs and 5 g...

ALRIGHT thanks.

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