Topic: Creatine: Before or After Workout?

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Posted at December 27, 2013, 8:10 am:

Ok so I've read that taking creatine is helpful when taken before a workout. (Which I've found to be the case when taken 30 min before I workout)

But I've also read that a lot of people take creatine after a workout. Can anyone offer some advice on which time is better? Thanks.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

i do both 2-5 g before 2-5 g after

It doesnt matter when you take it as long as you take it.

"It doesnt matter when you take it as long as you take it.

It's not true that you have to do a loading phase.

http://forum.

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