Topic: Why do we need to...

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Posted at March 29, 2014, 9:51 pm:

Speed up recovery? We take supplements and part of what they do is speed up your recovery, why do we need our muscles to recover faster when most of us work each muscle once a week?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

i am not sure but i dont think most of us work a muscle group once a w...

can u tell me your full weekly routine?

that, and some people prefer to waste their money on somthing just so ...

faster recovery would allow you to work each muscle more often.

I train every muscle group twice a week regardless of whether or not t...

yeah.

http://forum.

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