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Posted at January 27, 2014, 8:33 am: I am starting my first ph cycle and plan to take Halodrol (I have not started yet as I am still in the planning period and want to have everything in hand before I start). Just for some background. I'm 25, 214#s at around 13% bf. I've been lifting off and on since around 2000, but I've started to get more serious about everything now. I am planning on running the following: Halodrol for 3 weeks - one a day (as directed) Are there any supps that someone could recommend using w/ the Halodrol that works along a different pathway? For pct I was going to use nolva, 6-oxo, and a trib supp (Tribex). After doing some searching on-line I realized that I had no idea which sites were scams or not (for the nolva). I found one but don't want to throw my money away. Could someone pm me a reliable site for nolva/clomid? I was thinking (from what I could gather). week 3-4: Nolva 40mg, 6-oxo 600mg, trib 300mg, creatine week 5-6: Nolva 20mg, 6-oxo 300mg, trib 600mg, creatine I only want a mild cycle that is why I'm only running the halo for 3 weeks. If I don't experience any gyno will the nolva be neccesary (I still plan to have it on hand in any case) or can I possibly use the 6-oxo, creatine and the trib. I plan to raise my calories to around 3000-3500/day eating as clean as possible w/ around 300g of protein (5-6 meals). As far as training, what should I expect/change. This is my current split: AM=Lunch(11:30), PM=after work(4:30) Mon: Chest AM, cardio PM Tues: Legs AM, off Wed: Arms AM, cardio PM Thurs: Back AM, cardio PM Fri: Shoulders + flat bench AM, cardio PM Sat: off Sun: cardio (possibly) I'm planning on reducing cardio to 2-3 days, but should I plan working out more than I currently am (I always try to lift w/ high intensity, supersets and dropsets on smaller muscle groups and the standard compound movements for the larger) like possibly moving to a double split AM and PM lifting during the halo? I have read to supplement Red yeast rice/coq-10/milk thistle, etc but are these taken during the entire cycle or only during certain parts. I'm still around a month off from starting the cycle. Until then I'm taking creatine, fish/flax oil, ZMA, and glucosamine/chondriotin/MSM. In the next couple of weeks I'm getting a full physical and blood work (at a family doctor not a specialist) to make sure I'm in good shape. I'm still very new to these cycles and trying to learn all that I can so any help would be greatly appreciated. Thanks in advance for your time and help Backday Original of the message was taken from http://forum.bodybuilding.com/ Replies:Also, what is "Rep Power" that appears by everyone's name?Take the milk thistle ect. first off, dont waste your money on halodrol, its worthless and everyo... Other Topics of Body Building:EoR's Mission: Get Stronger!avu23's 5x5 Workout Question for anyone in college The Fit Show - Episode 24: Chest Training With IFBB Pro Rusty Jeffers! What is best for energy? Alright fellow volume junkies what is your current split alam's first journal. Never Sore?!?! What gives? 20 years old, 6'5, 270lbs Other Writer - An Interview With George Farah, Just Days Before The 2006 Europa Super Show! low carb monster hey guys was wonderin about rotary cuffs MUST READ: Exercise Guide (Updated Constantly) Weight lifting early morning? New Here...whats the most effective LEG workout? Cornwallus Journal Check out the program!!! How much do you all spend on groceries? Does Wrath from Animalpak.com actually compete? and who is he? calories Derek! =) help a 16 year old with a full body routine Pecs Can anyone tell my bodyfat from these pics? When is it time to increase PROTEIN INTAKE? synthol in arms of over 40 amateur Aim Conversation...me trying to get a date. Trying To Cut How 2 Do It help pleas Mcsupercheat! PowerTec or BodySolid? Want to make a home gym....opinions please.. Phat Daddy/Dr. D - Pimp my AI!!! why do i weight MORE than i look? Problems with chest growth... Front delts are taking it all what does your squat form look like? Fights you've gotten into cry for help Frozen Pizza Contest Info. Need Help, Will Rep Squat hits the core, right? Rate this smith machine! Armymuscle..road To Be A Natural Pro 18 yrs old..170lbs..help please Just about an hour ago, while I was weed wacken'! I wacked this snake! *PICS* Help! New and have NOOO clue. A Mystery Fax? |