Topic: Cherry juice helps prevent muscle damage during exercise

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Posted at November 27, 2013, 3:35 pm:

Not sure if this is the right section for this, mods please move it if it's not.

I noticed something interesting over at LEF that might have Body Building applications. According to a new study by the British Journal of Sports Medicine, cherry juice can reduce muscle pain from resistance training. Link:

http://www.lef.org/whatshot/index.html#cjhp

Anyone have any opinions on this? If the findings are correct, seems like it could aid recovery and allow you to train harder

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Notice how the results are compared with a placebo.

there was a topic at MM about this not long ago: http://www.

If I'm not mistaken, cherry juice also helps you sleep better.

It (cherries) also has plenty of anthocyanins, which are great antioxi...

the magic word is ANECDOTAL.

what? the magic word is READ

u lost me didnt they base the study on how the participant 'felt'? ...

http://www.

This product features black cherries.

Lots of juices have high fructose corn syrup.

Most (if not all) real fruit juices do not contain high fructose corn ...

Difficult things to obtain, no?

i thought you were supposed to tear up your muscles so that when they ...

If you are interested in getting some organic juices (which is awesome...

"ANECDOTAL reports "may not have scientific relevance, but t...

I must say I always check the labels of everything I buy, one of the t...

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