Topic: drop and super sets

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Posted at August 6, 2006, 9:07 pm:

i know ive been posting a lot but i got 2 more questions. once i figure out my routine should i try using drop sets or supersets since i've never really tried them? do u think this would be beneficial toward putting on some mass.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I think they are very specialized methods in a sense.

im not sure if i could agree with u more Prophet.

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