Topic: what is a BEGINNERS 5x5?? link?

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Posted at August 6, 2006, 8:07 pm:

here is the "intermediate" one http://www.geocities.com/elitemadcow...Linear_5x5.htm

here is the "advanced" one
http://www.geocities.com/elitemadcow...odized_5x5.htm


so is there a BEGINNER one?? lol

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Ya i kinda wondered this too.

The beginner program is Mark Rippetoe's book, "Starting Strength.

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