Topic: Widening The Lats

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Casino Classic
Best Online Casino!
Get $500 free on the house!		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!
Posted at August 6, 2006, 10:12 am:

I HAVE READ UP UNTIL NOW, AND THOUGHT UP UNTIL NOW THAT THE BEST EXERCISE FOR WIDENING THE LATS IS WIDE CHIN UPS OR WIDE GRIP PULL DOWNS. i just watched the "brit show" on here and the guy said that under hand narrow grip pull ups work more of the upper lats and make more wider. can some one please tell me wots wot. my back is doing ok, its just my lats seem to be lagging. my middle back, traps, rear delts and lower back seem on there way , but i can seem to get much V in my lats. can some1 give me sum friking good advice.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

no offense to the brit show but I dont think most people here think it...

i find narrow hammer grip works well

Nautilus pullover is the best lat builder of all time, try this and yo...

Check this photo out, Dorian lover the pullover, and rows.

And this photo, Wide thick.

Devloping the lats will give width.

If you want a wider/thicker back, then the way is through vertical &am...

This is one of those "Should be/is" things.

Funny, despite Nautilus pullovers Dorian said he LOST lat width when h...

what does a nuatilus pullover machine look like?

wide grip pullups and pulldowns build wide lats, and try deadlfits wit...

that deadlift u just talked about , doing it with spread lats, sounds ...

here is a page showing nautilus pullovers http://www.

Why not get away from the stupid machines and do lying DB pullovers, i...

hmm thanks john prophet, ill check if my gym has one and maby try it o...

Other Topics of Body Building:

How to calculate calories needed for bulking?

type II fibres mass

40 Time

how many serving does your ON 100% whey Rocky Road hav?

The Vegetarian Cut Diet

15 yo

Superhumanradio.com Interview Is Up :)

fat burner products?

Best footwear for Squats

garage gym with limited space

onixxxxxxxx's loss log (yay!)

X-Factor - with food or empty stomach?

Here is a lady with a great bod...

G Diesel's Memoirs of Training w/ Wrath

I have $300, Dumbbells + Rack or Powerblocks?

Hey new here 6'4 242lbs

Cracking wrist

How to encourage an overweight wife

Pls help with Amino Fuel and Glutamine

Looking for body building buddy serious bb talk

Fortified Iron's Hypertrophy Program

Food Allergies

Best Bed time protein?

Please Critique my Diet, It would be greatly appreciated.

testosterone and TTA; has anybody tried this yet?

The Fit Show - Episode 35: BSN Presents Monica Brant & Julien Greaux.

Workout question

Frank Zane

THE Selena Spice Thread

what to get at restaurant...steak, salad dressing?

Ginger Redeker - A Collection Of Recipes For The Health Conscious Consumer: G-M.

Low intensity cardio on off days???

Best salad ever!

apparently arginine lowers testosterone...

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats