Topic: Hi all, new here, never worked out or dieted, is the subway diet a good way to go?

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Posted at August 6, 2006, 7:20 pm:

I dont know if its a healthy way to go or even a good way to go.

But in all seriousness I was wondering if eating subway everyday would help me lose weight but also get healthy?

Im 5'11" and 192 lbs, Im not sure where to start on eating habits or working out.

So Ive just been eating subway for about a week, drinking GNC whey shakes and doing cardio on the eliptical machine, and just doing curls, push ups, and sit ups.

Im competely clueless to working out and Im just trying to get headed in the right direction.

Basically Im trying to turn my fat into muscle, but not be bulky.

Any help would be appreciated, and apologies if this post is not in the right place.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

well first of all it is great that you are changing up your eating hab...

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