Topic: Weak Point Training!

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Posted at August 6, 2006, 3:04 pm:

I was wandering what a good split would be so that I could train back and arms twice a week. Also what is the best way to increase strength for pullups...right now i can only do 2-3 and during most back exercises I can barely ever feel my lats working. Any tips would be appreciated!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I would not do back twice a week but you can do arms twice.

if you dont feel your lats working, its because you're using your arms...

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