Topic: Rippetoes or 5x5

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Posted at August 6, 2006, 6:39 pm:

After finding out I'm overtraining, I've been looking for a good proven routine. I've narrowed it down to two programs, but I can't decide which one would be more effective.

Rippetoe's program or Bill Star/Madcow's 5x5?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

if you want to try something new, try max-ot

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