Topic: Just starting, need help

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.
Posted at August 6, 2006, 9:13 am:

i was thinking

mon&thur
arms shoulders neck


tues&fri
abs , obliq, chest back lats

wed
legs lowerback gluts

cardio
15mins m,w,f,sun

any advice or changes i should make

Original of the message was taken from http://forum.bodybuilding.com/

Other Topics of Body Building:

Current Milos Sarcev with Jay Cutler

lil wayne georgia bush

Ask a person with a stuttering problem anything

How To Tell If You Are Talking To A Pro

How much can u lift?

Cut down under 180lbs

Looking for workout partner in Birmingham, AL

Computer Help **REPS**

Excersize And Diet

Anabolic Xtremes Stimulant X

those who stay on year round...any regrets?

Dammit Lee!!!!

New Member Here, A Few Pics & Videos

training

Marunde Muscle down today?

what do you think about Turinabol?

Adrenaline Rush

War for the USA's!

Most valuable supplement for cut...

My Shocker Kre-Alkalyn/Glutamine AKG review

just started gackic/leukic stack

Biceps Routine Help

Pics from my latest figure competiton

Holy crap. Test E 3 weeks in

Reverse Lifting Hooks Feedback

Speaking of Smith machines.

*JD's road to a 6 pack journal*

Lost 30 pounds in 10 weeks

Is it bad for your joints to run on concrete,cement,etc., pavers

silverback vs. bigfoot

What would you do? Maintain or add more mass?

Deca

Food questions

Lat Machine

guess who i am

How early to start preparing for competitions?

Workout question

fasting all day!!

lol @ women's section...is this what they always tlak about?

Interesting Study on Men and Testosterone

Question... Strange Side effect of NO products??

Will Letro lead to bigger gains?

What muscle group exercises go with each other?

Gym in Cleveland, OH area

final thoughts before I begin (HST)

Nasser very similar to Markus Ruhl..

Which exercise puts is best for overall shoulder size?

Hair

Drugs

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats