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Posted at August 6, 2006, 12:55 am:

Hi All
Dunno wheter im really in the right forum,
I have been working out on and off for awhile now and with the introduction of 3 young kids in our life over the last couple of years my working out has been kinda put on the back burner so to speak.
Im not a big guy but want to learn some new workout routines and also would be very intrested in any post and pre workout nutrional information i can get my hands on.
Is this forum for beginers alos or just hardcore????
Thanks
Andy

Original of the message was taken from http://forum.bodybuilding.com/

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