Topic: Lifting Program & Cutting

Return to Archives of Body Building

Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at August 5, 2006, 8:52 pm:

hey guys i finally signed up on this site, I have been reading up on cutting weight the past month and after a couple failed attempts I am coming to you guys. Im currently 18 years old and am 5'6 i weight 195 pounds. I have been lifting for about 4 years, after completing high school football i have been getting into lifting alot heavier, i have the strength and can see some defitinion but whatever i can do i can't get my chest as toned and ripped as i want and i also cant seem to cut any weight off my stomach at all, does anyone have any suggestions or cardio workouts for me, i have tried the running and stuff but it doesn't seem to work, since i lift alot i have been putting on weight, I am currently taking creatine, N.O. Xplode, and hydroxycut, but any help at all would be apprepicated guys. I dont know if it matters but i currently bench around 270-280 I havent maxed out in awhile but I recently benched 240 three times, and my squat is around 350-360, thanks guys and please don't bash me too bad

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Do a full body program.

Other Topics of Body Building:

cardio question

How is Baja Fresh in terms of healthy?

Boxing; Walking Into A Looping Cross

i have this negative thought in the back of my head

my diet and training plan to get to 9% bodyfat

Gaming sites views on Creatine and Whey

Question: Pre-Drawing into Syringe for later use

Bill Starr 5X5 Help: Which Routine?

MuZI's MRM Driven Review

economy

that much closer to 35

Too much fuss about this guy..

Auto mechanics - give me a ballpark figure on this work

hitting the heavy bag but my wrist are too sore to workout....what's wrong????

NPC Tribeca theater NY

Quit smoking and weight gain

RANT: skullcrushers

need advice

Rudy Sleiman - Advanced Weight Training Program For Adding Lean Muscle Tissue!

Met Nick Jones today!!!

it wont go away!!!

Virginia- bb.com t-shirt sighting

Anyone interested in working within the fitness/nutrition industry?

No-2 Muscle milk

Is it safe to take creatine + NO and drink Vodka in the same day?

am i ready?

Bodybuilding Contests - 2006 Europa Super Show - Webcast Replay Main Page!

i need new look on a bodybuilding

Reggie Bush Pic?

Update on summer condition. new pics

book publishers?

Bodybuilders both ametuer and pros!

wat should i do so i can still burn some fat???

more questions about the cut diet

Do you have to hit the weights hard if u want to use creatine?

ever do a non tested show natural

Best Test. booster from Universal?

Aussies, and anyone who loves Rugby League

Most Effective Hoodia Product

Knee Wraps, Help.

ACSM certification

Dave DePew - Fitness & Nutrition Radio Podcast: Dave Answers Your Email Questions.

damn if it aint one thing its another

Superdrol/M1T/Max LMG/4-AD/Methyl Jacked Stack info

When They Are Attractive..VIDEO CLIPS

have quite a delima on my hands. need help

Breakfast meal.

Bigfoot

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats