Topic: Strength Training Program

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Posted at August 5, 2006, 6:48 pm:

Looking to get bigger, and stronger. How does this program look? I will be eating 5000 calories a day along with 300 grams protein. I am a highschool football player, and my stats are in my signature.
Thanks!


Monday-

Squat: 5x3
Bench Press: 5x3
Deadlift: 5x3
Military Press: 5x3
Barbell Row: 5x3

Wednesday-

Squat: 5x8
Bench Press: 5x8
Deadlift: 5x8
Military Press: 5x8
Barbell Row: 5x8

Friday-

Squat: 5x5
Bench Press: 5x5
Deadlift: 5x5
Military Press: 5x5
Barbell Row: 5x5

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

personally.

Man these routines will lead you nowhere.

I have to agree with GigaGuns, smells like overtraining.

I agree that you've got way too much on your plate, but squats and ben...

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