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Posted at August 5, 2006, 9:50 am:

I made this routine with only small amounts of education. What's good about it? What needs to be edited?


Monday
Chest/Triceps

 Bench press
 Hammer Strength machine
 Incline bench press
 Tricep pulldowns
 Chest flyes
 Tricep extensions
 Dips


Wednesday
Legs/Abdominal
 Leg press (Squats)
 Lunges
 Sit-ups
 Leg curls
 Standing calf raises
 Leg extensions
 Seated calf raises



Friday
Back/Shoulders/Biceps
 Seated row
 Shrugs
 Upright row
 Shoulder press
 Lat pulldowns
 Shoulder flyes
 Chin-ups

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

At least you're humble enough to admit it.

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