Topic: hammer strength

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Posted at August 27, 2013, 9:24 am:

Anybody else here use hammer strength ? I hurt my back so I can't do barbell squats or deads. But the iso lateral legpress works great for strength and mass and also correcting muscle inbalances? So does all the chest press hammer strength equipment and I have made noticable gains anybody else have any luck?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

how about icing your back, lying flat on the floor.

OMFL.

*Shouts from the background* Why not use wd-40?

I like the hammer equipment since I dont have a spotter its easier to ...

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