Topic: Do I really NEED to run?

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Posted at August 27, 2013, 6:05 pm:

I'm lifting hard 3 times a week and cutting calories every day.

I am steadily losing weight each week.

Is it really necessary to do cardio in between my workout days?

-ledzep

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

that would help you ALOT

depends on your goals.

No.

No you don't have to run.

dude.

Try chad waterburys 10x3 for fat loss.

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