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Posted at August 5, 2006, 1:15 am: I should have kept a supplement/workout log when i began taking my stack but im currently nearing the end of my stack so once I jump on it again ill begin a log on it. But to briefly sum up my results since July 6, 2006 ill post my current stats/results Between July 6 and August 4th: Stack: Xtend XCeed Sesamin Fish Oil ON Whey Gold Standard Years Working out: 10 on and off. Currently been working out 2 1/2 months after taking 3 months off. Age: 27 Height:5' 7" 1/2 Body Type: Endo-Meso. Body fat%: ?? July 6th weight (Start of Stack): 195lbs August 3rd weight (Nearing end of Stack): 182 July 6th - July 31st Sunday: Chest - Weighted Aerobic Excercise (gym less packed) Monday: Back - 15mins Stairs - 10 mins Incline Threadmill Tuesday: Bicepts - 15mins Stairs - 10 mins Incline Threadmill Wednesday: Tricepts - 15mins Stairs - 10 mins Incline Threadmill Thursday: Shoulders - 15mins Stairs - 10 mins Incline Threadmill Friday: Legs - Abs Saturday: Off (usually Mountain Bike) Aug 1st - 18th Sunday: 4xChest/4xBicepts short rest alternate muscle groups workouts Monday: 4xBack/4xTricepts/Abs short rest alternate muscle groups workouts Tuesday: 4xShoulder/4xLegs short rest alternate muscle groups workouts Wednesday: 4xChest/4xBicepts/Abs short rest alternate muscle groups workouts Thursday : 4xBack/4xTricepts short rest alternate muscle groups workouts Friday: 4xShoulder/4xLegs short rest alternate muscle groups workouts Saturday: Off Saturday: off (usually Mountain Bike) recent lifts: Dead lift: 295X4 after 3rd Set Bench Press: 345X2 after 4th set Straight Bar Curls: 145 X 4 after 3 sets ill be in Vegas August 18th so after that is when ill begin a log. my goal is to drop to 170-175 Ripped.. i havent tested my body fat but ill do that tomorrow. Vegas is going to ripp my diet to shreds so ill have to take it again after Vegas and that is when ill begin this log. Original of the message was taken from http://forum.bodybuilding.com/ Other Topics of Body Building:IPA Meet This Past Weekend, York PAStarting Strength - soreness? Bob Cicherillo: War For The Worlds (DVD now available !!) Egg Whites International, got my 2 gallons delivered today Scoliosis and bodybuilding?? Is sickness a common obstacle to progress? 1 Day out pictures!! 15 Years old critique my lose fat-keep muscle program Fake Norma FILIPINO Bodybuilders Female Transformation Of The Week - Female Transformation Of The Week - Danielle Chevalier. what are the best lifts for wrestling? Used steroids at 18 how will it effect me now?? Squats - Correct Foot Width? Losing fat and Gaining Muscles Cinnulin + Creatine Documentation of a Dream Looking for some answers about calories and fat loss 5 day split Am i too fat to start bulking? How early to start preparing for competitions? Training For Size How do you protect your spine when doing dead lifts? Help with Partials If you had these steriods then what would you do with them? Xtend life products check out the traps man Rippetoe 3x5 - Starting Strength Journal. Bent-over rows VS T-bar rows Mid Summer Progress lastest research and scientific studies on diet and exercise ect. Diet help. NO Xplode or Higher Power Micronized??? I'm on a budget, are eggs the best way to go? Smart Balance Omega Oil A year or so has gone by? How to tighten up the day of finals? Lunge Knee Problem Gold's Gym, or Cap AND weider home gym? please look pics inside... Results from the USA's The new Ultimate Orange Happy 4th of July ???????? How's my Bench Press lookin? help a Q about toast bread Seems like I will be out for some time Daniel Gastelu - Scot Mendelson Podcast Interview: Powerlifting. workout program for women |