Topic: gaining strength with abs

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Posted at August 27, 2013, 9:40 am:

i used to lift all the time during wrestling season but around march i suffered a back injury which i later found out was a bulging disc so ive been out for a long time. im finally starting to get better so i want to try to get my six pack back while still increasing my strength. what kind of workout and diet should i do?

Original of the message was taken from http://forum.bodybuilding.com/

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are you cleared (by a medical professional, not your self or a friend ...

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