Topic: Deadlifts

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Posted at August 27, 2013, 7:01 pm:

Quick question.......Do you guys throw deadlifts into your leg day or into your back day? Because I can't seem to figure out which muscle group gets a better workout from the exercise.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Depending upon which variation it can be put into either.

That's a good question, and there's a lot of debate about it.

I do stiff leg deadlifts for hamstrings and deadlifts on back day.

"Leg" day, although I utilize an upper-lower split that has ...

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