Topic: 5x5's Biggest Gains

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Posted at August 27, 2013, 1:36 pm:

I am looking to start the 5x5 program, and i am trying to see what kind of gains i can expect. Please include the following info with your post:

Diet:
Bench Gains:
Squat Gains:
Any Excess Gains TO Be Noted:
Weeks On Program:
Supplements Used:


Are you noticably bigger?


thanks guys, i will start this monday if i like what i see from this

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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