Topic: 1 set of 30 reps - full body - 3 times per week

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Posted at June 28, 2013, 11:34 am:

That is what my new trainer is suggesting I do for the next 6 weeks of my program

1 set of each of the following exercises:

30 sqats- no weight
30 leg extensions
30 hamstring retractions

30 upright rows
30 curls
15 tri pull downs
15 scull crushers

10 lat raises
10 forward raises
10 military press

60 crunches with 3 variations
30 supermans per side


says I should do this 3 times per week for 6 weeks.
Eat clean and often.
Drink 1.5 gallons water per day
Multi vitamins (animal Pak)

Thoughts on this?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I sure hope you didn't pay this guy any money.

What are your goals? What's your experience and prior workout history ...

Did you ask "why?" If your goals are anything besides incre...

unless you goal was "i wanna be able to do millions of reps, beca...

forgot about bench press 30 reps 1 set goals are to tone up, lose...

i think it is ridiculous that ppl think they can tone there muscle.

well in that case, your trainer is grossly incompetant, and following ...

funny i just posted a workout program thats based on 20reps you shou...

i just saw it all, probaly same guy that trained rip

what does that mean? Translate it into English, please?

hmmm trust sum guy on a forum or read a reputable magazine that has ...

wouldn't it be great if that were true^ i'm telling you, i used to ...

therefore you question them since u pay them and if you don't like the...

I did something like this and it worked pretty good, I always did 30...

well, yeah, pretty much.

he has a point here i just tried the 20 reps and i gotta say it was ...

what? it doesn't matter that you exhausted yourself, 20 reps isn't ...

cool do what works for you

yeah, I know.

in this case, it's not about what works for me, it's about science.

I'd probably look at this breakdown on what effect training with your ...

Good link Madcow and it agrees totally with the graph from Hatfield.

Lol, I was thinking the exact same thing (as your first line)

There was this article, I think it was from Kelly Baggett, that explai...

well, thankfully you, allpro, and madcow stopped by, because otherwise...

i haven't done a full 6-8 week high rep program so i'm not trying to d...

Actually the value in a 20 rep squat program or some such is not in sq...

what if I were to do my own w/o out once per week.

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