Topic: h+blocker diet and training plan

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Posted at August 27, 2013, 9:30 am:

am about to start the h+blocker diet and training plan this coming monday. has anyone done this already?was it effective?did you do the fifteen times your body weight in calories 55%carbs35%protein10%fats this seems like alot of carbs to me but am going to do it anyway to a tee hopefully. i have worked out that i should be consuming 60.5g's of carbs and 38.5g's of protein six times a day totalling to 330grams of carbs and 231grams of protein daily.this is the first time iv tried to calculate everything to such an extent and because i dont no much about anything would like to no if i am wasting my time doing this or if it seems like it could work if i do it right

Original of the message was taken from http://forum.bodybuilding.com/

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