Topic: Is it possible to gain strength without gaining muscle mass?

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Posted at August 27, 2013, 7:37 am:

If I were to work out with a good program and not eat 500 calories over my maintenance level, could I still build strength?

I have no desire to do this, I'm just asking because I'm curious.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

of course you can do this.

Yes, you can get stronger while maintaining, even cutting.

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