Topic: Morning workouts

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Posted at July 29, 2013, 5:31 am:

Becuase of my changing work schedule I am only going to have mornings to do my workouts. I want to start getting my cardio in as well. Would it make sense to do about 30 mins cardio(fasted), then do 1 bodypart per day weight training. Ive been working out for about a year and have had alot of success, but lately Ive found myself eating more and working out less. Will dong cardio then weight training in the same morning work or will doing them in the same morning be stupid

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I believe a good cardio session beforehand will warm up your muscles f...

Thank you!

Read this (post #2) before doing "fasted cardio.

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