Topic: How much bicep work when already doing heavy back work? Very confused.

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Posted at October 26, 2010, 8:18 pm:

I'm already doing heavy pullups and barbell rows, so how much do you guys recommend for bis?

I'm thinking two different exercises max. Not sure about rep range either?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You are correct.

If you are working them the same day then I would say something like t...

actually that is incorrect if you want to add mass.

Wow, can you say dumb? Work your biceps before your back so it is, ...

That looks superb to me.

10-11 sets of 5 exercises! Wow that is a lot of volume after doing a h...

It also depends how develloped your bi's are.

I like this plan^^^

What if you do biceps on a different day than back? I missed back wor...

bump

yep very close to what i do 2 sets of bb curl 2 sets of hammers

Under arm cable rows (cable preacher curls)

I pride myself on Biceps and this is my back / bi routine: Monday: ...

When I do heavy back routines I do bb curls and hammers .

That is the beauty of it.

I agree with powerbuilt, I like doing biceps on a different day from t...

Ditto DanMc.

Personally I do such high volume and intensity for my back exercises I...

I like your thinking Lion Heart! Very simple.

1 set of ez bar curls.

I do the exact same thing Cept mine is Ez bar curls supersetted ...

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