Topic: guilt = unhealthy obsession?

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Posted at July 29, 2013, 3:10 pm:

I seriously feel run into the ground today. I have 6 days left of an internship that I absolutely hate. Under wedding planning stress, being away from my fiance stress (internship is in ohio, she lives in michigan) and work stress. I feel mentally exhausted.

Normally working out is a release valve for all this, but today I just don't feel like doing it. However, I have this overwhelming feeling of guilt about skipping a day! ARGH!

Does anyone else ever feel guilty about skipping a work out day, or do I just have issues?

-ledzep

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Na, you've just got issues.

Actually I had that happen to me last week.

Its kinda the same feeling you'd get if you were to cut back on any ha...

I have this feeling like i HAVE to go to the gym, if i didntr know bet...

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