Topic: question about rippetoes program

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Posted at July 29, 2013, 3:50 pm:

are you supposed to take time off ever 5-6 weeks or so? because this isnt a single factor program is it? when are you allowing your muscles to recover? do you set back when you stop progressing?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Considering I've written the equivalent of around 10 pages of text spe...

I'm definitely gonna but it it just might take a little while.

and am I missing something here?

"Ripp's Program" is a single point in time.

whats sad is the answer to the question you posted is in your own sigg...

I just read all these things about overtraining and it seems once you'...

I think if you only weigh 145 then rippetoe's program will be working ...

Sure overtraining is bad.

well just so you know today was my second workout of the fullbody rout...

I don't get them either, neither does anyone else that knows what they...

well no one made you "spoon feed" me.

You didn't make me.

I shall do that.

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