Posted at July 29, 2013, 4:59 am:
After being told that my initial workout is "horrible" i quickly needed to change it, and have done...
Schedule
Mon & Thurs: WORKOUT #1
Tues & Fri: WORKOUT #2
Workout #1
EXERCISE
Incline Bench Press With Barbell - 10,8-9,6-7 Reps
Flat Dumbell Bench Press - 10,8-9,6-7 Reps
Dumbell Decline Flyes - 12,12,12 Reps
Deadlifts - 5-6,5-6 Reps
Bent Over Dumbbell Row - 10,8-9,6-7 Reps
Lat Machine Pulldowns - 10,8-9,6-7 Reps
Standing Barbell Curl - 10,8-9,6-7 Reps
Preacher Curl - 12,12,12 Reps
Crunches – 25, 25, 25 Reps
Workout #2
EXERCISE
Barbell Free Squat - 10,8-9,6-7 Reps
Leg-extensions - 12,12,12 Reps
Barbell Military Press - 10,8-9,6-7 Reps
Dumbbell Shoulder Press - 10,10,8 Reps
Lateral Raise - 12,12,12 Reps
Tricep Back Kicks - 10,8-9,6-7 Reps
Cable Triceps Pushdown - 12,12,12 Reps
Leg Raise - 20,20,20,20 Reps
Any advice would be great?
Thank You
Original of the message was taken from http://forum.bodybuilding.com/
Replies:bump
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